Flying on the the Flynn Circuit :3/18/10

It was a lovely sunny morning but very windy. I had originally planned to do the Altamont course but the wind was brutal so I decided to get some climbing in instead.  I did the same course as monday only around 20 minutes faster. I wasn’t going at race pace though I did have a bit of a dig on the climbs. My legs felt pretty rough on the climb up Caroll but other than that it was a great workout and a new Personal best on the trike too.

Course : Flynn Clockwise
Bike : Catrike 700
Course Record : 55m28s (7/1/2009) Salsa Chili Con Crosso
Course Record (Recumbent): 0h59m07 (2/4/2010) Corsa SS
Course Record (Trike) : 1h05m33 (3/18/2010) Catrike 700
Distance: 17.8 miles
MPH: Av= 16.2, Max= 43.5
BPM: Av= 139, Max= 160
Climb: 1346ft

Categories: Cycling | Leave a comment

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