Bike: Specialized Tarmac Expert
Distance/Time : 71 miles/ 4h08m
Heart Av/Max : 137/171
Total Climbing : 4226ft
Nothing to do with the Squeeze song of the same name ;-). Took the new tarmac for a spirited 70 mile ride to the Junction Cafe and back. Had a nice PBJ sarnie and a coffee then blasted home into an ever strengthening headwind. I felt great on the climbs and the descending capabilities of the tarmac was a revelation.
Had a few niggles from the old LT band injury which is a bit of a worry. I am beginning to notice that I have problems when I swap between recumbents and my normal bike and ride hard on both days.