I have been feeling pretty run down since the DMD and have been fighting off a cold. I just went out for a nice easy recovery ride on the trike with my wife for company. Considering I haven’t ridden the trike for over a month, it actually felt pretty good. I did up the pace a little on the climbs to clean out the pipes as my pulse shows but I rode well below my normal pace. I reckon I need to get out for a longer ride on the trike this weekend to start up my bent legs again.