I put some new Schwalbe Kojaks on the front of the Trike, oiled and cleaned the drive train, stripped off every extra ounce of weight (lights, spares etc). I even gave it a nice clean and polish. I then took it for a brisk lap of the cross road circuit to wake up my legs for tomorrows event.
I was fortunate to have a nice carrot to chase up the Cross Road climb and a bit of the Patterson descent. Gave my legs a nice little workout.
Course : Cross Road Circuit
Bike : Catrike 700
P.B. : 39m23s (6/16/2009) Trek TTX 9.5
P.B. (Recumbent): 0h41m04 (8/29/2010) Corsa SS
P.B. (Trike) : 0h45m56 (6/15/2010) Catrike 700
Distance: 14 miles
MPH: Av= 17.2, Max= 35.7
BPM: Av= 131, Max= 161