Cross road Circuit 11/11/10 [Specialized Tarmac]

I felt very run down when I woke up this morning and I am still fighting off my various flight related ailments. I decided to just do a brisk lap of the cross road circuit to see how I was going. I plan to do the IC3 ride on Saturday so I need to make sure I am up to it. I felt pretty useless all the way round and there was a strong and cool headwind on Cross road and Greenville.

Course : Cross Road Circuit

Bike : Specialized tarmac
P.B. : 39m23s (6/16/2009) Trek TTX 9.5
P.B. (Recumbent): 0h41m04 (8/29/2010) Corsa SS
P.B. (Trike) : 0h45m56 (6/15/2010) Catrike 700
Distance: 14 miles
MPH: Av= 18.2, Max= 32.3
BPM: Av= 148, Max= 72
Climb: 593ft

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