I joined in with my wifes FFBC ladies team ride for what turned out to be a warm but very windy ride. Unfortunately only two ladies turned up but we had 7 riders in total. The pace was steady which turned out to be a good thing for me as I felt weak and sluggish. I don’t know if it is the remnants of the bugs I have had recently or switching back to regular bikes but I don’t seem to have any fitness at all. My Garmin went loopy on Altitude on the ride so I lost that data.
Course: Livermore- Danville – Pleasanton – Livermore Loop
Bike : Trek 5500
Distance: 53 miles
Heart: 125Av, 172 Max
Speed: 15.5Av, 32.4 Max