Hilly TT Training : Trek TTX

It is sometimes hard to motivate yourself to get out training after a long day at work, especially when it is unseasonably cold outside and very windy. As I am riding the Beat The Clock TT on Saturday I needed to get in some hill work so I went out for a quick blast round the “Cross Road Circuit” on the Trek TTX with the HED 3’s.  I went  hard on the Cross road climb and got within 15 seconds of my P.B so even though my legs felt a bit empty I must have pretty good form.  My overall time for the “Cross Road Circuit” was hampered by 3 red traffic lights and I didn’t really push things too hard  other than on the climbs.

Course : Cross Road Circuit : Strava Data

Bike : TREK TTX 9.5
P.B. : 39m23s (6/16/2009) Trek TTX 9.5
P.B. (Recumbent): 0h41m04 (8/29/2010) Corsa SS
P.B. (Trike) : 0h45m56 (6/15/2010) Catrike 700
Distance: 14.01 miles
MPH: Av= 20.2, Max= 32.7
BPM: Av= 145, Max= 172
Climb: 569ft

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