October 2012 Summary

October was an epic month in terms of both miles and climbing. It was helped along by absolutely fantastic weather and I used it to build up a good base.

I will be cutting back on the miles in November and starting to work on some “sweet spot” training to build my power. My goal is to increase my ftp by 15% over the winter months without ending up burnt out or sick.

Advertisements
Categories: Uncategorized | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: